Keith & Ali discuss realistic expectations and goals when it comes to losing weight, building muscle, getting shredded and competing.

Keith &amp; Ali discuss realistic expectations and goals when it comes to losing weight, building muscle, getting shredded and competing.

Episode 8. Realistic expectations/goals

Welcome to The Keith Ozment Podcast, your go-to source for all things fitness! Join us as we dive deep into the world of nutrition coaching, muscle building, and practical fitness advice tailored for everyone, from beginners to seasoned athletes.In each episode, we explore effective strategies for achieving your health and fitness goals, featuring expert interviews, inspiring success stories, and actionable tips that you can implement right away. Whether you're looking to build lean muscle, enhance your nutrition, or stay motivated on your fitness journey, we've got you covered!

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Episode 8. Realistic expectations/goals

Episode 8. Realistic expectations/goals