In this week's episode, hosts Ben Hook and Dr Sam Elliott dive into the research on the topic of sport confidence. Sam discusses different types of sport confidence and how it can be sourced. 

This is an important episode for coaches and parents of youth athletes who experience self-doubt or fluctuate in self-belief in sport.

Drawing on the work of Robin Vealey, Sam shares eight ideas for rebuilding self-confidence in young athletes.

Time Stamps:

(00:00)-(01:37) Intro

(01:37)-(03:11) Club of the Day

(03:11)-(11:06) Unlocking Confidence

(11:06)-(11:54) Sammy D Ad

(11:54)-(27:21) Building Confidence

(27:21)-(27:53) Good Sports Ad

(27:53)-(34:53) Fast Four

(34:53)-(35:42) Outro