What happens when we break promises to ourselves? How does that affect the way we show up in our lives and for others? In this episode, Nathan & Tayla explore the quiet erosion of self-trust, how shame steps in, and how they began to rebuild a foundation of reliability with themselves. Stay until the end for a guided tapping practice to help you reconnect, honour your commitments to you, and move forward with calm integrity.

“Self-trust isn’t built through perfection — it’s built through tiny moments where you show up for yourself again.”