This is the second posting of this episode. The initial one had some audio issues. Hopefully you can now hear the full episode.

In today's episode host KJ Bell shares a story about holding on too tight to past hurts. He discusses why releasing such things is important and how to begin working on releasing. Falling back on his singing roots he discusses the role of breath in a creative life.

Companion YouTube episode: http://bit.ly/2x7U3H3