Resilience is not pretending everything’s okay. It's finding the strength to keep moving forward, even when life hits us hard. In this weeks episode I take a closer look at what resilience is, how recovery is just as important, and how both can look different for everyone. I also explore how we can build resilience into our everyday lives, and share some famous stories of resilience. This episode is about recognising the strength we already have within us, and remembering that resilience isn’t perfection... it’s growth.

Take a seat, this is The Life Bench.

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