Welcome to episode 8! 

On today's episode, Denise talks about the 8th principle of Intuitive Eating - respect your body.

If you struggle with body image, this one is for you.

"Accepting your body is revolutionary. Changing that narrative about your body means you work on changing the stories about your body and how they got there"

In the process of growth, it is so important to start noticing the words and phrases you are using with yourself.

Denise shares her wisdom and experience about body image through her learnings from clients and her study of intuitive eating - so that you can begin to see how you can start to begin to respect your body. 

In this episode, Denise covers:

- What exactly is body image.

- What happens when we have a negative body image.

- How you can begin to notice things to begin to respect your body through intuitive eating.

- Something for you to practice...

Remember, if you found this episode helpful - please do share it on socials or with family/friends if you think it would benefit them.

Links

Drop me a DM over on Instagram @foodeenutrition and check out my website www.foodee.ie for more on how I can help you on your journey.

PLUS - If you enjoyed this episode and want to learn more about intuitive eating and my world including weekly tips and advice, click the link below to join my mailing list.

https://landing.mailerlite.com/webforms/landing/r0m1q0

*THE CONFIDENT EATER CLUB - 6 WEEK GROUP PROGRAM - BEGINNING MARCH 14TH 2023*

As mentioned, the waitlist is now open for my 6-week group coaching program - click on the link below to pop your name on the list to get early bird access. 

In my Confident and Eating Club we’ll be exploring how body image is affecting different aspects of your life and your health goals.

And you’ll discover like my past client in her red dress…there are so many benefits available to you if you move toward acceptance and neutrality.

Link to pop your name on the waitlist: https://www.subscribepage.com/l0a6n3