In this episode The Bulldog Educator co-hosts, Matt and Kirsten, talk with guest Crystal Green-Braswell, educator, author, and wellness coach. She shares her experience, wisdom, and proven methods for wellness practices and how this works in the world of education.

Here are some of the resources discussed in the podcast:

"Thinking Fast and Slow" by Daniel Kahneman

"Rest is Resistance" by Tricia Hersey

"The Deepest Well" by Nadine Burke-Harris

The Copper Well- Energy Healing Massage, Chakra Balance, Physical Massage

The Embassy of Sound - Sound baths 

Me and McGee - Farmers market for fresh food options

The Greenshoe Foundation

Connect with Crystal Green-Braswell:

Instagram: @b_extremely_well  or @thecrystaldragonflyllc

Twitter: @Crystalbraswe15

LinkedIN: Crystal Green-Braswell

Living in Beta Mode segment:

Figma.com

Listeners please share your thoughts and ideas with us on our social media accounts on Twitter, Instagram or Facebook @thebulldogedu 

You can also follow Matt on instagram @CastIron or Twitter @MatthewCaston

and Kirsten on Instagram or Twitter @teachkiwi, or Facebook or LinkedIN as Kirsten Wilson.

Please subscribe to The Bulldog Educator to continue listening on your favorite podcast platform.