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Episode 8 - Season Finale! How do you keep your 'why' front and centre?
We discuss starting with ‘why’ and how that helps with change and adaptability, resilience building and making big decisions. We link it to gratitude, connection and feeling alone vs. being alone, and how change affects friendship. This season finale episode ties everything together!
Simon Sinek's TED talk “Start with why” https://youtu.be/u4ZoJKF_VuA | Triggers by Marshall Goldsmith | Thinking Slow and Fast by Daniel Kahnemann | Evidence about planning holidays being more enjoyable than the holiday itself: https://link.springer.com/article/10.1007/s11482-009-9091-9#Sec33 | Nudge: Improving Decisions About Health, Wealth, and Happiness by Richard Thaler and Cass Sunstein | Any Ordinary Day by Leigh Sales.
Follow us on instagram @freeforacatchup_podcast or email [email protected]
Theme music credit: Give me some answers, The New Fools, sourced from: Epidemic Sound https://www.epidemicsound.com/
Disclaimer: All opinions are our own and do not strictly represent the opinions of our religious affiliation (although you'd hope they align with our beliefs, and we definitely endeavour to have a Christian faith-based frame of reference).
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By Amanda & EstherWe discuss starting with ‘why’ and how that helps with change and adaptability, resilience building and making big decisions. We link it to gratitude, connection and feeling alone vs. being alone, and how change affects friendship. This season finale episode ties everything together!
Simon Sinek's TED talk “Start with why” https://youtu.be/u4ZoJKF_VuA | Triggers by Marshall Goldsmith | Thinking Slow and Fast by Daniel Kahnemann | Evidence about planning holidays being more enjoyable than the holiday itself: https://link.springer.com/article/10.1007/s11482-009-9091-9#Sec33 | Nudge: Improving Decisions About Health, Wealth, and Happiness by Richard Thaler and Cass Sunstein | Any Ordinary Day by Leigh Sales.
Follow us on instagram @freeforacatchup_podcast or email [email protected]
Theme music credit: Give me some answers, The New Fools, sourced from: Epidemic Sound https://www.epidemicsound.com/
Disclaimer: All opinions are our own and do not strictly represent the opinions of our religious affiliation (although you'd hope they align with our beliefs, and we definitely endeavour to have a Christian faith-based frame of reference).