<p>Welcome to Episode 9 of the Stripped Away Podcast. In this episode, we talk about recovering from Seasonal Affective Disorder (SAD). We will discuss healthy ways to process and regulate emotions, offering helpful tips to maneuver through difficult situations and feelings of sadness. We will also talk about ways to be open and willing to experience all of our emotions without shame.</p>

Welcome to Episode 9 of the Stripped Away Podcast. In this episode, we talk about recovering from Seasonal Affective Disorder (SAD). We will discuss healthy ways to process and regulate emotions, offering helpful tips to maneuver through difficult situations and feelings of sadness. We will also talk about ways to be open and willing to experience all of our emotions without shame.

Episode 8- Seasonal Sadness

<p>Stripped Away will give you a chance to hear from everyday people who are changing lives with obedient faith. She will encourage listeners to open their hearts to understand the importance of being intentional about their mental health . Tammy will share powerful short stories, teach practical skills for getting healthy emotionally and spiritually and challenge listeners to Strip Away everything that keeps them from complete and total surrender to Jesus.</p>

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

Stripped Away will give you a chance to hear from everyday people who are changing lives with obedient faith. She will encourage listeners to open their hearts to understand the importance of being intentional about their mental health . Tammy will share powerful short stories, teach practical skills for getting healthy emotionally and spiritually and challenge listeners to Strip Away everything that keeps them from complete and total surrender to Jesus.

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Episode 8- Seasonal Sadness

Episode 8- Seasonal Sadness