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Episode 8 | Self-care and Self-love During the Postpartum Journey
In this episode, we talk about the importance of self-care and self-love for new moms. Host Tashia Richards chats with Saturnie Antoine, a Certified Professional Executive & Relationship Coach who helps women feel their best during motherhood. They share helpful tips for taking care of yourself after having a baby.
Saturnie explains the emotional changes that can happen after childbirth and offers ways to find balance and inner peace. With a positive message that “you’re never stuck in life,” she encourages women to remember that happiness is always possible with the right support.
Whether you’re a new mom or helping one, this conversation will inspire you to take care of yourself, love who you are, and feel ready for the exciting next chapter in your life!
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By Broward Healthy Start CoalitionIn this episode, we talk about the importance of self-care and self-love for new moms. Host Tashia Richards chats with Saturnie Antoine, a Certified Professional Executive & Relationship Coach who helps women feel their best during motherhood. They share helpful tips for taking care of yourself after having a baby.
Saturnie explains the emotional changes that can happen after childbirth and offers ways to find balance and inner peace. With a positive message that “you’re never stuck in life,” she encourages women to remember that happiness is always possible with the right support.
Whether you’re a new mom or helping one, this conversation will inspire you to take care of yourself, love who you are, and feel ready for the exciting next chapter in your life!