Hi Friends! 
Welcome back to Episode 8, this episode is all about Self Care specifically during a busy season and why it is important that we give ourselves time to relax/unwind. We discuss the guilt we experience when having a relaxing day, tips to enjoy a day off and why self care is so important especially during a crazy time!
We hope you enjoy Episode 8...
Love, 
Meg & Maggi

Hi Friends! Welcome back to Episode 8, this episode is all about Self Care specifically during a busy season and why it is important that we give ourselves time to relax/unwind. We discuss the guilt we experience when having a relaxing day, tips to enjoy a day off and why self care is so important especially during a crazy time! We hope you enjoy Episode 8... Love, Meg & Maggi

Hi Friends!&nbsp;
Welcome back to Episode 8, this episode is all about Self Care specifically during a busy season and why it is important that we give ourselves time to relax/unwind. We discuss the guilt we experience when having a relaxing day, tips to enjoy a day off and why self care is so important especially during a crazy time!
We hope you enjoy Episode 8...
Love,&nbsp;
Meg &amp; Maggi&nbsp;

Episode 8. Self Care Days/Tips

In a world with so many opinions, it’s difficult to trust ourselves. We know it’s not easy, and that’s why each week we will vulnerably share our personal stories and experiences. Our mission is to leave you with encouragement and tools to nurture your ability to trust yourself. 

Welcome to You Can Trust Yourself, the podcast. We’re your hosts, Meg and Maggi. Megan Spencer is a Clinical Mental Health Counselor in training. She specializes in working with women through a person-centered approach. Maggi Fitzpatrick is a coach specializing in optimizing mental and physical human performance.

Health & Fitness

Mental Health

In a world with so many opinions, it’s difficult to trust ourselves. We know it’s not easy, and that’s why each week we will vulnerably share our personal stories and experiences. Our mission is to leave you with encouragement and tools to nurture your ability to trust yourself. Welcome to You Can Trust Yourself, the podcast. We’re your hosts, Meg and Maggi. Megan Spencer is a Clinical Mental Health Counselor in training. She specializes in working with women through a person-centered approach. Maggi Fitzpatrick is a coach specializing in optimizing mental and physical human performance.

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Episode 8. Self Care Days/Tips

Episode 8. Self Care Days/Tips