Self-care is the key to growth and success. Before taking care of anyone else or anything else, we have to take care of ourselves first. In this episode, we discuss what a self care day is to us and how we feel afterwards. Please share your self-care days with us and how they make you feel. 
Follows on all our social media and access our podcast by clicking the link below! 
https://linktr.ee/Beertalkspodcast

Self-care is the key to growth and success. Before taking care of anyone else or anything else, we have to take care of ourselves first. In this episode, we discuss what a self care day is to us and how we feel afterwards. Please share your self-care days with us and how they make you feel. Follows on all our social media and access our podcast by clicking the link below! https://linktr.ee/Beertalkspodcast

Self-care is the key to growth and success. Before taking care of anyone else or anything else, we have to take care of ourselves first. In this episode, we discuss what a self care day is to us and how we feel afterwards. Please share your self-care days with us and how they make you feel.&nbsp;
Follows on all our social media and access our podcast by clicking the link below!&nbsp;
https://linktr.ee/Beertalkspodcast

Episode 8: Self-Care

We will like to discuss struggles that young people go through such as depression, anxiety, or mental illness etc. Our goal is to spread positivity and help those who feel alone. We want to provide that comfort when talking about your personal feelings, if you are doubtful talking about it with a loved one.

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Episode 8: Self-Care

Episode 8: Self-Care