Grief changes everything—including how we care for ourselves.

Why do so many women struggle to prioritize themselves in grief?
How can small acts of self-care become a path toward healing?

In this deeply personal episode, Wayna shares her experience of navigating life after the loss of her son, while Teresa reflects on the emotional weight of losing her mother. Together, they explore the complex relationship between self-love and grief, shedding light on the emotional overwhelm, societal expectations, and the internal struggles that often prevent women from focusing on their own well-being.

This conversation goes beyond the idea of pampering—Wayna and Teresa discuss practical, meaningful ways to reclaim self-care, from setting boundaries to recognizing when you need rest, support, or space to heal. They also touch on the power of community, the importance of honoring loved ones in ways that feel authentic, and the small but significant steps that can make healing feel possible.

Whether you’re grieving, supporting someone who is, or simply learning to care for yourself in new ways, this episode is a powerful reminder that healing begins with self-compassion—one intentional stepat a time.

🎧 Listen now and take the first step toward giving yourself the care you deserve on your grief journey.

Topics Discussed:

• The challenges of self-care while grieving
• How grief impacts emotional well-being and daily habits
• Recognizing when you’re neglecting yourself
• The power of small daily actions in grief recovery
• How boundaries & saying “no” can be acts of self-love

Key takeaways:

1. Self-love is essential in grief—and it often feels like the hardest thing to do. Grieving individuals, especially women, tend to prioritize others over themselves, making it difficult to focus on personal healing.
2. Recognizing emotional exhaustion is the first step to self-care. Signs like irritability, constant fatigue, or feeling overwhelmed can indicate burnout, making it crucial to pause and assess personal needs.
3. Small acts of self-care make a big difference. Simple habits like proper hydration, nourishing meals, mindful movement, and quiet reflection can create a foundation for healing, even on the hardest days.
4. Setting boundaries is an act of self-preservation, not selfishness. Learning to say no, limiting energy-draining interactions, and protecting personal space are key to maintaining emotional well-being.
5. Community and support systems play a vital role in healing. Whether it’s friends, family, or a grief support group, having a safe space to share and receive support helps lighten the emotional load.
6. Healing doesn’t mean forgetting—it means learning to live again. Honoring loved ones through meaningful actions allows for remembrance while embracing life moving forward.
7. Give yourself permission to take it one step at a time. Grief recovery isn’t about doing everything at once—it’s about small, intentional steps that gradually lead to moments of peace and self-compassion.

Quotes from the Episode:
"Women often take care of everyone else first. But in grief, self-love isn’t selfish—it’s survival."
"Some days, self-care is just drinking water and getting through the day—and that’s okay."
"Grief changes us. But in that change, we can find new ways to love ourselves and honor those we’ve lost."

 Shoutouts & Mentions:
Teresa’s grief support coaching,

Living After Grief, https://livingaftergrief.com/
Wayna’s grief & life coaching,

Allberry Coaching: allberrycoaching.com
🎧 Listen now! And if this episode resonated with you, please leave a review and share with a friend who might need this message.

Connect With Us:

Have a story to share?  Interested in being a guest?  Need Support?  DM us on social media or send an email.

Facebook, Instagram and YouTube: @ Female Voices:Life and Loss Podcast

Website:⁠https://femalevoiceslifelo.wixsite.com/female-voices⁠

Email: [email protected]