This week I am back to talk to you all about self-love, body positivity and the effects of self-criticism on your own mental health and confidence. I share my own story of dealing with a negative body image and my own insecurities. Tune in and listen to me as I discuss how I have overcame negativity and bullying regarding my own weight. I will also talk about how I (try too) stay postive and techniques I use to help love myself more everyday.