Old Albanians winger Shaniah Herelle joins She's the Champ ahead of Champ South's top-two match between OAs and Richmond. She talks about choosing rugby over MMA, what it feels like to win at Twickenham, feeling homesick on the England development camps and why parents' help is so important to girls playing rugby.

Plus the Round 8 results, the tables and why the weekend means there's a change at the top of Champ North, and a look ahead to the fixtures in Round 9.

Subscribe and follow She's the Champ for results, analysis and interviews each week.

Instagram: @shesthechamp.podcast

Email: [email protected]

Host: Bluebell Nicholls

Producer: Tom Nunan