When does social media become too much ?? Which platform has the most negative effects on your well being? How do you find the proper balance in your life? 
 
In our 8th episode of Let's Hug It Out with Roberto Raad, we discuss the positives and negatives of a social media driven society and the impact of social on our mental health. 

Special guest screenwriter Garrett Wilson offers his unique perspective on social, the need to always consume and how he focuses on his health to help combat any negative social media side-effects. 
 
Along the way we go off on many unnecessary tangents such as what are Arcturians, Vince Vaughn in serious roles, attention restoration theory, the Calm app, how nature can truly heal you and Street Fighter 2. 
 
Enjoy!