In these modern times we are fortunate enough to reap the many and varied benefits the internet has to offer, and one of these is the ability to connect and reconnect with the entire planet at the click of a button. We can also get daily updates on the comings and goings of our friends and family (as well as complete strangers).

So what is the effect of this perpetual state of connection on our mental and emotional wellbeing?

In this episode Britt and Tim give us their thoughts on the good and the bad side of social media as well as giving us their top tips for managing and moderating the impact it has on our mental health.

Lots of strong opinions in this one!

#scrollhole