This information/podcast is not intended to treat or diagnose any medical or psychological conditions.

In this solo episode, I discuss my personal experiences with pre-performance anxiety and detail the steps I went through in order to improve my performance with public speaking.

Topics discussed include:

- Growth mindset
- Cognitive Reframing
- Preparation
- Breathing
- Connection
- Identity
- Focus

This information/podcast is not intended to treat or diagnose any medical or psychological conditions. In this solo episode, I discuss my personal experiences with pre-performance anxiety and detail the steps I went through in order to improve my performance with public speaking. Topics discussed include: - Growth mindset - Cognitive Reframing - Preparation - Breathing - Connection - Identity - Focus

Episode 8 (Solo)- Pre - Performance Anxiety

Exploring optimal performance from every angle. 

Unpicking psychology, physiology, nutrition and everything in-between to give you high level insights and an edge over yesterday.

The Edge Podcast brings you the stories and experiences of elite performers, and the knowledge and know-how of committed professionals to give you the tools to thrive, whatever you performance.

As the co-founder and CEO of Edge Performance LLC, Alex has worked with professional athletes and managing directors of multi-national organisations and has masters degrees in Strength and Conditioning Science and Sport and Performance Psychology. He specialises in the development of elite human performance.

Health & Fitness

Exploring optimal performance from every angle. Unpicking psychology, physiology, nutrition and everything in-between to give you high level insights and an edge over yesterday. The Edge Podcast brings you the stories and experiences of elite performers, and the knowledge and know-how of committed professionals to give you the tools to thrive, whatever you performance. As the co-founder and CEO of Edge Performance LLC, Alex has worked with professional athletes and managing directors of multi-national organisations and has masters degrees in Strength and Conditioning Science and Sport and Performance Psychology. He specialises in the development of elite human performance.

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Episode 8 (Solo)- Pre - Performance Anxiety

Episode 8 (Solo)- Pre - Performance Anxiety