In this episode, Gavin speaks to Sonya Kainth.

Sonya is an integrative nutrition health coach whose mission is to get people off sugar and on to real foods! Her 8 week programme helps clients to do this, learn along the way and change their habits for good. Her motto is 'if you can't draw it, don't eat it' after seeing so many of her clients being fooled by processed food companies about what 'healthy' foods are.

She aims to debunk health myths and give the power back to individuals!