In this episode Robyn talks about how easy it is to get sucked into our negative thoughts, feelings and self doubting energy. It can pull you down so easily, yet when we see or hear this happening to people around us we typically jump in to help and give them support. So why is it that we can’t give ourselves the same level of care and compassion…or as Robyn calls it “Space and Grace”? Just like you, she talks about her recent runaway train of stories and negative self talk and how to stop it, literally STOP it. Then find ways to give yourself space and grace as well as seek to show someone else the same in return. Instead of beating ourselves up about it, our mistakes, she poses the questions: “What’s the lesson?” What can I learn from this experience?” and move you from a problem to solution oriented mindset.