In this episode Kelly and Kristine dimensions of wellness. The hosts discuss their own well being and how to pursue balance by using a holistic model using the acronym of SPIES. 

S: Spiritual

P: Physical

I: Intellectual

E: Emotional

S: Social

The hope is that you walk away with an easy tool to create awareness of your own wellness in the many dimensions of your life.  

 

Links to Gratitude journals mentioned in episode: 

6 Minute Diary

Gratitude Journal