Welcome to a truly vulnerable episode today. I'm taking a deep breath because I'm about to share an experience I'm not proud of, but I believe it's essential for helping you understand the spiritual truth of triggers. For a long time, I hated triggers; they were incredibly irritating and led to intense moments of anger and guilt. But I've learned something transformative about them, something that has brought immense peace and joy to my daily life, and I'm excited to share that with you.

We're going to dive into what triggers truly are, what they are not, and how they can actually be powerful tools for healing and personal growth. I'll start by sharing a deeply personal story, a wake-up call that forced me to confront my own behaviors and begin a healing journey. It's a difficult story, but one that highlights the profound impact triggers can have when we don't understand their true nature. My hope is that by sharing my vulnerability, I can help you gain control of your triggers sooner, so you can find peace and happiness in your life today, without enduring years of struggle.

If you're dealing with anxiety, anger outbursts, constant irritation, or the crushing weight of guilt after a reaction, this episode is for you. We'll explore how these seemingly negative experiences are actually your body's way of whispering to you, highlighting areas that need attention and healing. Triggers aren't trying to sabotage you; they're trying to protect you. By getting curious instead of frustrated, you can unlock incredible self-discovery and transform these challenges into opportunities for growth.

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