How I Used the Eisenhower Matrix to Find Time for What Actually Matters

I used to get to the end of a busy week and realise I hadn't done a single thing that actually mattered to me. Not the exercise. Not the hobbies. Not the downtime. Just... tasks. Lots of tasks.

What changed it wasn't a life overhaul. It was a sheet of paper, a pen, and a tool most people only use at work.