Thanks for listening!Future Self Workshop: <a href='https://app.squarespacescheduling.com/schedule.php?owner=23515316&appointmentType=39390036'>https://app.squarespacescheduling.com/schedule.php?owner=23515316&appointmentType=39390036 </a>Enrollment for Mindfully Well <a href='https://www.melissaeichcoaching.com/mindfullywell'>https://www.melissaeichcoaching.com/mindfullywell </a>You can visit my website for more info, recipe ideas and more at <a href='https://www.melissaeichcoaching.com'>https://www.melissaeichcoaching.com </a>Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel.

Thanks for listening! Future Self Workshop: https://app.squarespacescheduling.com/schedule.php?owner=23515316&appointmentType=39390036 Enrollment for Mindfully Well https://www.melissaeichcoaching.com/mindfullywell You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more! See you next week for another episode of Mindfully Well with Mel.

Thanks for listening!Future Self Workshop: <a href="https://app.squarespacescheduling.com/schedule.php?owner=23515316&amp;appointmentType=39390036" rel="noopener noreferrer">https://app.squarespacescheduling.com/schedule.php?owner=23515316&amp;appointmentType=39390036 </a>Enrollment for Mindfully Well <a href="https://www.melissaeichcoaching.com/mindfullywell" rel="noopener noreferrer">https://www.melissaeichcoaching.com/mindfullywell </a>You can visit my website for more info, recipe ideas and more at <a href="https://www.melissaeichcoaching.com" rel="noopener noreferrer">https://www.melissaeichcoaching.com </a>Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel.

Episode 8: Stop playing defense.

Welcome to Mindfully Well with Mel! I'm your host, Melissa Eich, a registered nurse, certified functional nutritionist and life coach. My goal is to empower women to attain a life they love, and to feel well both inside and out. We dive into every aspect that it takes to live "mindfully well".&nbsp;

Alternative Health

Health & Fitness

Nutrition

Education

Self-Improvement

Welcome to Mindfully Well with Mel! I'm your host, Melissa Eich, a registered nurse, certified functional nutritionist and life coach. My goal is to empower women to attain a life they love, and to feel well both inside and out. We dive into every aspect that it takes to live "mindfully well". 

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Episode 8: Stop playing defense.

Episode 8: Stop playing defense.