<p>In this episode, Josh and Martin visit AD Gyms in Speedwell, Bristol. This is a different podcast where we focus on the importance of strength and conditioning for run fitness. Also, we have a new feature showcasing Martin's trip to Kefalonia called Glide by Glide, some focus on international events for our listeners overseas, conversation corner and more.</p>

In this episode, Josh and Martin visit AD Gyms in Speedwell, Bristol. This is a different podcast where we focus on the importance of strength and conditioning for run fitness. Also, we have a new feature showcasing Martin's trip to Kefalonia called Glide by Glide, some focus on international events for our listeners overseas, conversation corner and more.

Episode 8: Strength Training with AD Gyms

An “on the run” running podcast hosted by Josh and Martin. We capture the community running club Emerson’s Green Running Club adventures, activities and escapades. Each week we have guests from the club to talk about what running means to them whilst on a run. We feature local races and events plus you will be able to download the GPX of our routes we run.

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Episode 8: Strength Training with AD Gyms

Episode 8: Strength Training with AD Gyms