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Episode 8: Stretch & Flex: Simple Moves for Energy Boosts
Episode 8: Stretch & Flex: Simple Moves for Energy Boosts
In this episode of Busy Pro, Fast Wellness, Alan Welch introduces quick and easy stretching routines designed to re-energize your body and mind throughout the day. Perfect for busy professionals, these exercises can be done at your desk, during a break, or whenever you need a quick boost.
Exercises Covered:
- Seated Spine Twist: Loosen up your back, improve flexibility, and release tension with this simple, effective stretch.
Tune in for practical tips and a refreshing approach to fitting quick wellness habits into your daily routine!
Alan also mentions Darren Lloyd in his introduction. If you would like to check out the album where the tracks were taken from, here it is: https://music.apple.com/gb/album/dreamin/1742017137
Eternity by Scandinavianz | https://soundcloud.com/scandinavianz
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/deed.en_US
Stay Connected:
- Subscribe: Don't miss an episode—subscribe to Busy Pro, Fast Wellness on all major podcast providers such as Spotify, Amazon, Google.....
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By Alan WelchEpisode 8: Stretch & Flex: Simple Moves for Energy Boosts
In this episode of Busy Pro, Fast Wellness, Alan Welch introduces quick and easy stretching routines designed to re-energize your body and mind throughout the day. Perfect for busy professionals, these exercises can be done at your desk, during a break, or whenever you need a quick boost.
Exercises Covered:
- Seated Spine Twist: Loosen up your back, improve flexibility, and release tension with this simple, effective stretch.
Tune in for practical tips and a refreshing approach to fitting quick wellness habits into your daily routine!
Alan also mentions Darren Lloyd in his introduction. If you would like to check out the album where the tracks were taken from, here it is: https://music.apple.com/gb/album/dreamin/1742017137
Eternity by Scandinavianz | https://soundcloud.com/scandinavianz
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/deed.en_US
Stay Connected:
- Subscribe: Don't miss an episode—subscribe to Busy Pro, Fast Wellness on all major podcast providers such as Spotify, Amazon, Google.....