Greg, Rich, and Jay explore how the inner critic forms and how to reshape your relationship with it, sharing practical tools like putting thoughts “on trial,” journaling from a wise adult or inner child, reframing black-and-white judgments, and practicing daily self-compassion. Jay offers a candid story about self-esteem after an accident, and the hosts emphasize love, the golden rule, and accessible support at 988. Listen and share your favorite episode at kindnessrx.org.