Day 8 of my 365 days of podcasting. In this episode I talk about the 4 types of exercise, why they are important and how you can add them into your routine

Episode 8: The 4 types of exercise that you should be doing

Hi! I'm Nicole Emily and this podcast is all about health, habits and mindset. I created this podcast as a way to document my own health and personal development journey and to keep myself accountable. I will be posting daily unedited episodes about what I'm learning, working on and struggling with. I hope that my own journey will help inspire you to LEVEL UP YOUR LIFE!

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Episode 8: The 4 types of exercise that you should be doing

Episode 8: The 4 types of exercise that you should be doing