The "E" In PAFE stands for Exercise! 

What is the best way to exercise?  Comprehensive.  There are a number of components that should be included in how you exercise.  Exercise and fitness is NOT just cardio, or lifting weights.  Those are both very important, but are still missing some critical components.  These include balance and stability training, flexbility training and NEAT, which will be covered more in another episode. 

We start with defining what each of these critical componenets in a comprehensive fitness plan include.

3:25 Cardio!  We will talk a lot about how to get up and get those active minutes!

14:04 Strength training.  There's a lot going on with strength trainig in regards to methods, types, mediums and what can go wrong.  We examine those together and I explain how I'm able to best help you.

20:20 Balance training.  What is it?  Why is it important?  How to EASILY incorporate this in your workouts.

22:27 Flexibility.  Why is it so important to include this and take the extra time for it?  We may often be stretching wrong, based on how we did as kids in gym class.

25:10  What stretching is supposed to feel like and how to incorporate self-care with it... in order to save time!

Then we conclude by summing up the P,A,F,E series and I'll give a preview as to where we are going next in our PAFE-Cast journey.

My 12-Week Signature Program is the program that changes and works with everything.  How you eat and how you perceive eating everyday, the   ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results   that you have been dreaming about.  You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced lifestyle.

Sounds to good to be true?  Probably because you've seen all of these magic programs and pills promise the same thing.  The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other   investment wasn't customized to your life and routine.  The PAFE Signature Program, which includes 1:1 coaching, does all of that for you.

Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below!

https://pafenutritionandfitness.ck.page/email

Want a free quickstart guide to weight loss?  Go here!  It's a great way to start.

https://pafenutritionandfitness.ck.page/quickstart

Enjoy the episode!

Cheers to your health,

Kay