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Join me as I share the pros, cons, and everything in between about being a bikini physique competitor on this episode of the Female Hustle Podcast. I am sharing why I got started, the federations I've competed in, what a 20-week prep looks like, and how to get started. If the competition world is something you’ve been considering, then I highly recommend you give this episode a listen!
Connect with Sami!
Lift. Learn. Empower. Event: https://www.eventbrite.com/e/894382350687?aff=oddtdtcreator
Personal Instagram: @samantharunshaw (www.instagram.com/samantharunshaw/)
Business: @strengthbysami (www.instagram.com/strengthbysami/)
Podcast Instagram: @thefemalehustle.podcast (www.instagram.com/thefemalehustle.podcast/)
Youtube: @SamanthaRunshaw (www.youtube.com/@SamanthaRunshaw)
Website: www.strengthbysami.com
Join me as I share the pros, cons, and everything in between about being a bikini physique competitor on this episode of the Female Hustle Podcast. I am sharing why I got started, the federations I've competed in, what a 20-week prep looks like, and how to get started. If the competition world is something you’ve been considering, then I highly recommend you give this episode a listen!
Connect with Sami!
Lift. Learn. Empower. Event: https://www.eventbrite.com/e/894382350687?aff=oddtdtcreator
Personal Instagram: @samantharunshaw (www.instagram.com/samantharunshaw/)
Business: @strengthbysami (www.instagram.com/strengthbysami/)
Podcast Instagram: @thefemalehustle.podcast (www.instagram.com/thefemalehustle.podcast/)
Youtube: @SamanthaRunshaw (www.youtube.com/@SamanthaRunshaw)
Website: www.strengthbysami.com