Betty Murderdam chats with Kessonga Giscombe - a Licensed Acupuncturist, Certified Holistic Health Counselor, and Mindfulness Meditation Instructor/Coach - about the the benefits and practice of mindfulness, meditation & acupuncture. 

 

Find out: 

- What is mindfulness and how can you apply it in your everyday life?

- How young can you start teaching mindfulness to kids?

- How to practice meditation

- How much do you really know about acupuncture, and how could it help you? 

- What is MSBR? 

and much more! 

 

Kessonga is teaching a MSBR class at UNC medical school this summer which is open to the public, so give this interview a listen to find out how the techniques he teaches will help you reduce your stress.