Think competing is just about the sparkles and stage lights? Think again.

In Episode 8 of The Macro Lounge, Rach and Chris break down the real cost of bodybuilding - from coaching and bikinis to flights, food, and the tan that can make or break your look.

Warning: contains rhinestones, sass, and maybe a little post-show bakery shame.

Chris even put together a free Competing Cost Budget Tool so you can work out exactly what you’ll be spending before you start prep. Download it here: www.boldphysique.com (Free Downloads section).

Whether you’re planning your first show or eyeing up a full season, this is the episode that’ll save you from nasty surprises on your credit card bill.

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