Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard provides you with a detailed map of the therapy journey, so you know exactly what to expect. We use the iceberg analogy to explore the three main stages of therapy: assessment, formulation, and intervention.

You'll learn:

• Why we must first build a stable foundation before diving deep into past experiences.
• The importance of formulation, a shared understanding of your problems.
• How intervention is a collaborative process that requires your active participation.

This episode will give you a clear and reassuring roadmap for your entire therapy journey.

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