You have heard this before-the way to healing, to achieving health, love and happiness, and everything else you desire-is to go within. In this week's episode, Annalise, founder of Spirited Roots, and I talk about the parasympathetic system and why we need to create a stronger, long last relationship with this system in order to change our immune systems, go into "heal" mode instead of "fight or flight" and why we need to start talking more about the importance of this system instead of bragging about how busy we are.

We are not victims, we are warriors that have had experiences and it's time to share, rest, re-set and live this life from a place of the soul, instead of the ego.

Annalise also explains what breathwork is, what spirited roots mean, who is actually a shaman in this world (and how to spot when someone is taking advantage of you by using this name) and how you are the one you have been looking for.