In this episode we take a deep dive into the many avoidance behaviours, safety behaviours, self-defence mechanisms and coping strategies that sufferers of social anxiety disorder use. We look at what's healthy, what's not and how to let go off of some of the unhelpful behaviours.

In this episode we take a deep dive into the many avoidance behaviours, safety behaviours, self-defence mechanisms and coping strategies that sufferers of social anxiety disorder use. We look at what's healthy, what's not and how to let go off of some of the unhelpful behaviours.

In this episode we take a deep dive into the many avoidance behaviours, safety behaviours, self-defence mechanisms and coping strategies that sufferers of social anxiety disorder use. We look at what's healthy, what's not and how to let go off of some of the unhelpful behaviours.

Episode 8: The Ways We Try To Avoid Social Anxiety

Social anxiety experts and coaches Claire Eastham and Ed Barton discuss all things related to social anxiety.

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Episode 8: The Ways We Try To Avoid Social Anxiety

Episode 8: The Ways We Try To Avoid Social Anxiety