Anna is joined by Christine to talk about all things therapy - the different styles, their own experiences, how to find a therapist, red flags to be aware of, how to know you've found a good therapist, and tips to help once you've found the right one for you.

If you are currently struggling with your mental health, call Lifeline Australia for immediate support on 13 11 14 or the Kids Helpline on 1800 551 800.