Birthdays are supposed to feel special… but somehow, people always find a way to ruin them.

This week, we’re unpacking all the things people should NOT do on someone’s birthday, from making it about yourself, to not following the wish list, to those “it’s just another day” vibes that no one asked for. We get into real-life dilemmas, share our honest hot takes, and talk about why birthdays actually matter more than we like to admit.

Is it okay to have expectations? Does the thought really count? And when do “good intentions” just miss the mark?

It’s funny, a little too relatable, and might just make you rethink how you show up for the people in your life. Tune in and let us know if you agree… or if we’re doing too much .