In this episode we chat to the Director of Always Aim High Events, Tim Lloyd. We chat all about his background and how AAH came about. We discuss the events they put on and the intricacies of putting a large event on. We talk cost and the environmental challenges event organisers face and how AAH are approaching these. Tim takes the 'Rocky's Clock' challenge.

In the intro Michelle and John chat nonsense as usual and go through all the recent results GOG's have achieved.

We have a couple of shout out, chatting GOG Llanrwst Sprint Triathlon on the 3rd July and the need to enter, as well as that we need Marshall's, so if you can volunteer then go to the GOG Triathlon page and post or message.

We give a shout out to James Simpson one of our GOG Members who is cycling from London to Paris with the Paul’s House to Paris Cycle 2022 event run by “Young Lives v Cancer”.

Finally we tell you all about the next episode and that there will be a gog guest and we'll be talking about the Myths of Sports Nutrition. If you have any questions contact us on our website www.thegogcast.com or through Facebook at thegogcast. #thegogcast #gogtriathlon #bestkitinwales