In 2 Cor 12:10 Paul writes, "That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong."  Most of us love personal growth, but dislike the struggle element of that growth.  But it rarely comes without challenge.  Listen to part 2 with Tonya Brueggemeyer as she describes creating a yoga class' environment of safety and struggle when sometimes making it to your mat is all you can do.

.