Kirsten & Amie talk about the concept of Total Load. Total Load is the sum total of all stressors on our bodies and they deplete the resilience that defines health.  When total load overwhelms our bodies, we shift into disease.

What is adding to our total load?

Do we need to "detox?"

 

What the heck is a vitamin cult?

 

We also talk about reducing toxins during our periods.  

 

Read more on the blog here.