VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction.

In this episode, we'll be introduced to the magic of behavior change models. If you are struggling with keeping up with dilating and exercises, or identifying your cycles of pain, or feel consumed with shame or guilt etc., this episode can help you navigate all of that-- it's one to save and return to!

For more information, check out the resources below:

FREE Vaginismus Starter Kit

Yoga for Vaginismus

Yoga for Vaginismus on Instagram

VagQuest on Instagram