Misty Lynn Cauthen and I discuss, "We all have Biases." Our biases inform us of many things. The conversation encourages listener to look within, where do your biases stem from? Biases inform how we talk about ourselves especially women and how we take care our ourselves. Listen to this up lifting conversation.

Misty Lynne Cauthen has been a Pilates instructor, owner of Dragonfly Pilates, Master Instructor for Balance Body, Mentor, and creator of Beyond the Bull$hit.

Misty Lynne can be found on IG @misttylynnecauthen Facebook: Misty Lynne Cauthen

Website: www.dragonflypilates.com

Tami Lysher is the creator of Embracing Change talking through Trauma, podcast. Embracing Change is for fitness enthusiasts and movement educators. Where we have hard conversations around trauma and related issues.

Also, Trauma Informed Movement, an online curriculum that is geared towards movement educators.

Tami can be contacted on IG @studiotpilatesmi @tamilysher Also, Facebook Tami Lysher

www.studiotpilates.com

email: [email protected]