The boys are back! It's been a long wait but life happens (which they talk about) and they catch up on current affairs.

Turbo talks about his obstacle course racing prowess.

He also talks about a "disruptor" in his class and how it affected the people in his class.

Obstacle course races the gym has done.

INJURIES and why we DON'T stop working out.

Dave calls out a bunch of people.

Going into "ruts."

Close talkers and loud breathers.