This is our longest preamble. Sorry, but we made up for it on what you can skip from / to

00:00 - 07:00: Problems with monitoring your sleep and monitoring light waves

06:20 - A shout out to our listeners

07:00 - Christmas pudding

17:00 - Our first live call on the show.....wait....don't go...

17:35 - A week in reflection, frustration, tips on why to turn your camera on at work

25:38 - Steering back into Christmas prep

31:50 - This will be a lonely Christmas. Is that good or bad?

40:45 - What men can learn from women