In this episode of Ultra Ordinary Running Podcast, we have compiled a list of What Not To Do during an ultra or trail race.  Every race is an opportunity to learn, and we’re here to share what we’ve learned with you.  Join us as we discuss running/walking, trail etiquette, wardrobe decisions, and more.

As always, thanks for listening, and feel free to send us your own What Not To Do tips.  We love hearing from you!

Angela’s Twitter: @angelmurf

Angela’s Blog: https://silverliningstrong.wordpress.com/

Christina’s Twitter: @arunningmess

Christina’s Blog: http://www.arunningmess.com/

Melissa’s Twitter: @melissa_raguet

Melissa’s Blog: http://www.clothmother.com/

Music: Happy Rock from www.bensound.com