This Episode is one of THE MOST important episodes you will listen to. I sit down with Alex, one of our most experienced Personal Trainers here at FX, to discuss what really matters to help you make progress! 

We discuss goal setting, nutrition, training and monitoring progress. It's a long one, but the information here could save you years of wasted time and effort. 

Don't forget to jump onto the instagram pages here: 

https://www.instagram.com/fxfitnessexperience/

https://www.instagram.com/joshkennedy_msc/

https://www.instagram.com/alex_fxpt/

As always, feel free to drop me a voice note, or message me to help you move forward. Thanks