During hard times or periods of stress, it’s hard for our brains to focus on all the stuff we need to do. Here is a quick tip about how to help yourself and your kids.

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Send in a voice message: https://anchor.fm/raising-resilience/message

During hard times or periods of stress, it’s hard for our brains to focus on all the stuff we need to do. Here is a quick tip about how to help yourself and your kids. --- Send in a voice message: https://anchor.fm/raising-resilience/message

Episode 8: When your brain can’t focus on what’s next

We live in an uncertain world, and we need mental health skills just to make it through the day. But how do we teach these essential skills to our kids when we're totally struggling ourselves?! That's the question, and your host Sara Olsher is here to get you the answers. Because while there are a lot of things we *can't* control, there are also a lot of things we *can.* This podcast focuses on taking research-backed, expert advice and distilling it into actionable takeaways. The goal is to make your life easier and *not* stress you out.

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Episode 8: When your brain can’t focus on what’s next

Episode 8: When your brain can’t focus on what’s next