Who remains, when you peal off the layers of your personality? That's a question that I've been asking myself for a while now.

Big life events can often leave you feeling lost and disassociated with who thought you were. An identity crisis rarely happens suddenly, but when it does, it's tough to find yourself again.

In this episode, we dive into the concept of losing your identity, reconstructing it and the impact it has on your mental health and well-being.