On this episode I share what I’ve learned about protein! How much protein do we need to live a long healthy life? How do you get enough protein if you just eat plants?

Episode 8: Where do you get your protein?

Wisdom with Trish is a podcast where I will discuss the process of leaving the worlds diet culture behind to turn to God to find out from him how we should treat, feed, and feel about our bodies! Learn how we can find refuge in following the Word of Wisdom, all while leaving the size of our bodies to him! We will chat about other fun topics as well!

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Episode 8: Where do you get your protein?

Episode 8: Where do you get your protein?