In this episode, we discuss how to find a therapist that is right for you based on several factors, such as personal preferences, the problem areas you are concerned about, or when there's a specific kind of therapy you should be looking for based on the science of psychotherapy. We explore many questions asked by therapy seekers, such as "How do I know if my therapist is a good fit,” “I want to start therapy but how do I find a therapist," and one of the most common, “I had an awful therapy session once, should I give it another try?” Regardless of which therapist you choose, we believe in the power and effectiveness of therapy and hope that if you are in need, you find someone to help you become an agent of change to find your happiness. 

 

Psychologytoday.com

Association for Behavioral and Cognitive Therapies

Anxiety Depression Association of America

International OCD Foundation

American Psychological Association

 

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To learn more about the hosts, visit:

Dr. Josh Spitalnick bio

Dr. Dion Metzger bio